So my beautiful babes how are you doing?
Thanks to RaggDollofTwilight for the Banner!
THIS IS WEEK 1/40.
So before we go down a journey of weight loss we need to do a couple of things.
1. Goal - What do you want your end result to be?
2. Vices - What kind of things are holding you back. (Is it a certain food, stress eater, etc.)
3. Plan of action - What do you have in mind to do in order to reach your goal.
4. I'm going to see about creating a chart to show peoples progress, would you like to be on this chart? No worries I'll show this chart only on the inside of the tread.
If you want to calorie count here are two good websites you can use: My Fitness Pal & Live Strong
HOMEWORK ASSIGNMENT FOR WEEK 2/40, Did you think I was going to let you off easy. haha I don't think so. I would like everyone to come next week prepared with a healthy recipe along with any result updates.
SideNote-I encourage you to join in as much as you would like to but if you don't feel comfortable in saying weight/numbers anything like that don't worry about. Just put down whatever YOU are comfortable with saying. No judging here.
I'm going to the movies so it might be a moment or two before I can reply back.