I know this has nothing to do with Twilight or fanfiction, or anything Robert Pattinson related. But I need advice, and I really have nobody to turn too. So, rangers, feel free to pull this is you don't find it appropriate. And if nobody replies, I'll delete it.
I'm an extremely awkward person. In bad situations, I laugh because I don't know how to handle it. When somebody is crying, I try my best not to laugh. I know I shouldn't, and I don't do it purposefully, but I do it. I can't help it.
My boyfriend has panic attacks. He's had them for years, but I've only known him for a couple months. Sometimes they're bad, sometimes they're not. I've only been around him a handful of times while he was having one, but he always comes to me when hes panicing via phone call, msn, or text. And I'm like what do I do? My mother panic's too, but I've never witnessed that.
My boyfriend just told me he was having a panic attack. And I'm like what? Because he was fine just a second ago. I have no idea what to say! I have no idea what to do. We were laying in bed, and he started having one, and I just laid there and rubbed his back. He likes it when people talk to him, and help him get him mind off them, but I like go blank, and have no idea what to say! I try to encourage him, saying "you're fine. Nothings wrong with you. You aren't dying, just breath" but I feel like that doesn't help.. I feel useless..
I know that no matter what, I'll never understand them, because I don't have them. I can google them and research them as much as I want, but I'll never truly understand.
Anyway, my questions: Do you suffer from panic attacks? Do you know somebody who does? How do you handle it?
posted with permission by wtvoc